Mango Guava Smoothie

Aug 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tropical smoothie blending sweet mango and fragrant guava with creamy coconut milk and a hint of sea salt. Served cold and refreshing.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen mango chunks
1.0 cup (140.0 g)guava chunks, fresh or frozen
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks and guava chunks to the blender along with the vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until the smoothie is completely smooth.
Check the consistency and blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe guava for best flavor, or frozen guava if fresh is unavailable. Adjust ice quantity to your preferred smoothie thickness.

Recipe FAQ

How long does it take to make mango guava smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango guava smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A tropical smoothie blending sweet mango and fragrant guava with creamy coconut milk and a hint of sea salt. Served cold and refreshing.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

229 Calories / serving

5.7g Fat

44.2g Carbs

5.2g Protein

35.3g Sugar

Whole recipe (1 serving): ~229 cal · 6g fat · 44g carbs · 5g protein · 35g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 229 calories

What it takes to burn one serving

Brisk walking 43 min·2.5 mi·~5050 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 23 min·4.6 mi
Swimming laps 32 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 21 min·~1900 steps
Dancing 37 min
Bodyweight circuit training 23 min
Cleaning, errands, or playing with the dog 53 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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