High-Fiber Apple Smoothie

Aug 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A fiber-rich smoothie combining chopped apple, chia seeds, and milk for a nutritious, easy-to-make drink that is smooth and refreshing.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (125.0 g)chopped apple
1.0 tbsp (12.0 g)chia seeds
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the chopped apple and chia seeds.
Add the ice cubes.
Blend on low for 10 seconds, then add the vanilla extract, increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen apple pieces instead of ice cubes for a thicker texture with more apple flavor. Chia seeds can be soaked in milk ahead of time for a creamier smoothie.

Recipe FAQ

How long does it take to make high-fiber apple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber apple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A fiber-rich smoothie combining chopped apple, chia seeds, and milk for a nutritious, easy-to-make drink that is smooth and refreshing.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

243 Calories / serving

10.1g Fat

31.7g Carbs

8.3g Protein

22.2g Sugar

Whole recipe (1 serving): ~243 cal · 10g fat · 32g carbs · 8g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 243 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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