A creamy smoothie blending milk, frozen banana, Greek yogurt, and granola with a touch of fine sea salt for balanced flavor and texture. Ready in minutes for a nutritious snack.
Granola Greek Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending milk, frozen banana, Greek yogurt, and granola with a touch of fine sea salt for balanced flavor and texture. Ready in minutes for a nutritious snack.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- ½ cup (120.0 ml)plain Greek yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ¼ cup (30.0 g)granola
- ½ cup (120.0 ml)ice cubes
- fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen banana, plain Greek yogurt, granola, fine sea salt, and vanilla extract.
- Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana slices if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a thicker smoothie, freeze the banana before blending. Substitute almond or oat milk for dairy milk to make it dairy-free.
Recipe FAQ
How long does it take to make granola greek yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make granola greek yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
456
Calories / serving
14.9g
Fat
60.5g
Carbs
22.0g
Protein
35.8g
Sugar
Whole recipe (1 serving): ~456 cal · 15g fat · 61g carbs · 22g protein · 36g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 456 calories
What it takes to burn one serving
- Brisk walking 86 min·5.0 mi·~10050 steps
- Walking uphill or incline treadmill 62 min·3.1 mi·~6200 steps
- Moderate cycling 46 min·9.2 mi
- Swimming laps 64 min
- Jogging 45 min·3.8 mi·~7200 steps
- Stair climbing 42 min·~3800 steps
- Dancing 74 min
- Bodyweight circuit training 46 min
- Cleaning, errands, or playing with the dog 106 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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