A refreshing smoothie blending frozen raspberries and blackberries with milk and a small amount of sea salt for balanced flavor. Smooth and cold, perfect for a quick nutritious drink.
Raspberry Blackberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing smoothie blending frozen raspberries and blackberries with milk and a small amount of sea salt for balanced flavor. Smooth and cold, perfect for a quick nutritious drink.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (140.0 g)frozen raspberries
- 1.0 cup (140.0 g)frozen blackberries
- ½ cup (120.0 ml)ice cubes
- ⅛ tsp (0.75 g)fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the frozen raspberries and blackberries.
- Add the ice cubes and fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen berries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fresh berries if available and freeze them yourself for a smoother texture. Adjust the milk to your preferred thickness.
Recipe FAQ
How long does it take to make raspberry blackberry smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make raspberry blackberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
255
Calories / serving
7.8g
Fat
40.0g
Carbs
9.4g
Protein
22.9g
Sugar
Whole recipe (1 serving): ~255 cal · 8g fat · 40g carbs · 9g protein · 23g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 255 calories
What it takes to burn one serving
- Brisk walking 48 min·2.8 mi·~5600 steps
- Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
- Moderate cycling 26 min·5.2 mi
- Swimming laps 36 min
- Jogging 25 min·2.1 mi·~4000 steps
- Stair climbing 24 min·~2150 steps
- Dancing 41 min
- Bodyweight circuit training 26 min
- Cleaning, errands, or playing with the dog 59 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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