Creamy Strawberry Smoothie

Aug 17, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth and creamy strawberry smoothie made with milk, frozen strawberries, Greek yogurt, and a pinch of sea salt, blended to a perfect consistency.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen strawberries
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen strawberries and plain Greek yogurt.
Add the ice cubes, fine sea salt, and vanilla extract.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check the consistency. Add 1 to 2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen strawberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

If you prefer a dairy-free version, substitute milk and Greek yogurt with almond or oat milk and coconut yogurt, respectively. Freeze fresh strawberries in advance to maintain the right thickness.

Recipe FAQ

How long does it take to make creamy strawberry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make creamy strawberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and creamy strawberry smoothie made with milk, frozen strawberries, Greek yogurt, and a pinch of sea salt, blended to a perfect consistency.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

255 Calories / serving

9.0g Fat

25.5g Carbs

18.4g Protein

21.4g Sugar

Whole recipe (1 serving): ~255 cal · 9g fat · 26g carbs · 18g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 255 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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