Coconut Mango Protein Shake

Aug 5, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy coconut mango protein shake with a straw, a few of its fresh ingredients beside it

A vibrant tropical protein shake featuring frozen mango and coconut milk, enriched with protein powder and brightened by pure vanilla extract for a refreshing flavor.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
½ cup (83.0 g)frozen pineapple chunks
½ cup (120.0 g)silken tofu
1.0 scoop (30.0 g)unflavored or vanilla protein powder (about 20–25 g protein)
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes

Make it at home

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Instructions

Add the coconut milk, frozen mango chunks, frozen pineapple chunks, silken tofu, protein powder, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, about 1 to 2 minutes. Stop and scrape the sides as needed to ensure even blending.
Taste and add more ice if a thicker texture is desired or additional coconut milk to thin.
Pour the shake into a glass and serve immediately for the freshest flavor and best texture.

Tips

Including silken tofu adds plant-based protein and creates an ultra-smooth, creamy texture without dairy.
Choose unflavored or vanilla protein powder to complement fruit flavors without overpowering the tropical taste.
Use ripe, frozen mango and pineapple chunks for sweetness and freshness.

Recipe FAQ

How long does it take to make coconut mango protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store coconut mango protein shake?

Best consumed immediately, but can be refrigerated up to 24 hours; stir or shake well before drinking.

Can I make coconut mango protein shake ahead?

Freeze mango and pineapple chunks ahead of time and portion protein powder for quick blending.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop unflavored or vanilla protein powder (about 20–25 g protein) (30 g). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A vibrant tropical protein shake featuring frozen mango and coconut milk, enriched with protein powder and brightened by pure vanilla extract for a refreshing flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

390 Calories / serving

11.1g Fat

44.8g Carbs

30.6g Protein

37.0g Sugar

Whole recipe (1 serving): ~390 cal · 11g fat · 45g carbs · 31g protein · 37g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 390 calories

What it takes to burn one serving

Brisk walking 74 min·4.3 mi·~8650 steps
Walking uphill or incline treadmill 53 min·2.7 mi·~5300 steps
Moderate cycling 40 min·8.0 mi
Swimming laps 55 min
Jogging 38 min·3.2 mi·~6100 steps
Stair climbing 36 min·~3250 steps
Dancing 63 min
Bodyweight circuit training 40 min
Cleaning, errands, or playing with the dog 91 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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