A creamy smoothie blending milk, banana, honey, vanilla, and cinnamon for a flavor reminiscent of a cinnamon roll, with a pinch of salt to enhance the taste.
Cinnamon Roll Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending milk, banana, honey, vanilla, and cinnamon for a flavor reminiscent of a cinnamon roll, with a pinch of salt to enhance the taste.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- 1.0 tbsp (15.0 ml)honey or maple syrup
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ tsp (1.5 g)ground cinnamon
- ½ cup (120.0 g)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen banana, honey or maple syrup, vanilla extract, ground cinnamon, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and blend in 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes or frozen banana pieces if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use frozen banana to achieve a creamy texture without needing yogurt. For a dairy-free option, substitute milk with almond or oat milk.
Recipe FAQ
How long does it take to make cinnamon roll smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make cinnamon roll smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
299
Calories / serving
6.6g
Fat
54.2g
Carbs
7.4g
Protein
40.8g
Sugar
Whole recipe (1 serving): ~299 cal · 7g fat · 54g carbs · 7g protein · 41g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 299 calories
What it takes to burn one serving
- Brisk walking 57 min·3.3 mi·~6650 steps
- Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
- Moderate cycling 30 min·6.0 mi
- Swimming laps 42 min
- Jogging 29 min·2.4 mi·~4650 steps
- Stair climbing 28 min·~2500 steps
- Dancing 49 min
- Bodyweight circuit training 30 min
- Cleaning, errands, or playing with the dog 69 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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