Pumpkin Spice Smoothie

Aug 3, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy pumpkin spice smoothie combining milk, pumpkin purée, cinnamon, and a pinch of fine sea salt, blended with ice for a smooth fall-flavored treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 g)pumpkin purée
½ tsp (2.5 ml)pure vanilla extract
½ tsp (1.0 g)ground cinnamon
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the pumpkin purée, ground cinnamon, fine sea salt, and pure vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check the consistency and adjust by adding 1–2 tablespoons of milk if too thick or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use canned pumpkin purée, not pumpkin pie filling, for authentic flavor. To make it dairy-free, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make pumpkin spice smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pumpkin spice smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy pumpkin spice smoothie combining milk, pumpkin purée, cinnamon, and a pinch of fine sea salt, blended with ice for a smooth fall-flavored treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

163 Calories / serving

6.6g Fat

19.4g Carbs

7.4g Protein

13.7g Sugar

Whole recipe (1 serving): ~163 cal · 7g fat · 19g carbs · 7g protein · 14g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 163 calories

What it takes to burn one serving

Brisk walking 31 min·1.8 mi·~3650 steps
Walking uphill or incline treadmill 22 min·1.1 mi·~2200 steps
Moderate cycling 17 min·3.4 mi
Swimming laps 23 min
Jogging 16 min·1.3 mi·~2550 steps
Stair climbing 15 min·~1350 steps
Dancing 26 min
Bodyweight circuit training 17 min
Cleaning, errands, or playing with the dog 38 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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