Chocolate Strawberry Protein Shake

Jul 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy chocolate strawberry protein shake with a straw, a few of its fresh ingredients beside it

A creamy, nutrient-packed chocolate and strawberry protein shake enriched with real vanilla and fresh fruit for a delicious, energizing drink.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk
1.0 scoopchocolate protein powder (about 20–25 g protein)
1.0frozen banana
½ cup (120.0 g)fresh or frozen strawberries
½ cup (120.0 g)ice cubes
1.0 tbsp (7.0 g)unsweetened cocoa powder
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place milk, chocolate protein powder, frozen banana, strawberries, cocoa powder, and vanilla extract in a blender.
Add ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy with no lumps.
Pour into a large glass and serve immediately.

Tips

Use ripe bananas and fresh or frozen strawberries for the best flavor and natural sweetness.
Add vanilla extract to enhance the overall flavor and complement the chocolate and strawberry notes.

Recipe FAQ

How long does it take to make chocolate strawberry protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store chocolate strawberry protein shake?

Best enjoyed fresh; however, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir before drinking.

Can I make chocolate strawberry protein shake ahead?

Prepare all ingredients and keep refrigerated, then blend just before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, nutrient-packed chocolate and strawberry protein shake enriched with real vanilla and fresh fruit for a delicious, energizing drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

443 Calories / serving

12.0g Fat

55.9g Carbs

34.0g Protein

34.8g Sugar

Whole recipe (1 serving): ~443 cal · 12g fat · 56g carbs · 34g protein · 35g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 443 calories

What it takes to burn one serving

Brisk walking 84 min·4.9 mi·~9850 steps
Walking uphill or incline treadmill 60 min·3.0 mi·~6000 steps
Moderate cycling 45 min·9.0 mi
Swimming laps 62 min
Jogging 43 min·3.6 mi·~6900 steps
Stair climbing 41 min·~3700 steps
Dancing 72 min
Bodyweight circuit training 45 min
Cleaning, errands, or playing with the dog 103 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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