Chocolate Frappé

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Chocolate Frappé in a glass on an oak bar
A cold and creamy chocolate frappé with whole milk, ice, granulated sugar, and cocoa powder, topped with whipped cream.
Prep 5 min
Cook —
Total 5 min
Servings 1
Diet —

Ingredients

Adjust yield
servings
  • 5.0 fl oz (150.0 ml)whole milk
  • 1 ½ cups (360.0 g)ice
  • 1.0 tbsp (12.5 g)granulated sugar
  • 2.0 tbsp (10.0 g)unsweetened cocoa powder
  • 1.0 oz (28.0 g)whipped cream

Make it at home

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Instructions

  1. Add whole milk, ice, granulated sugar, and cocoa powder to a blender.
  2. Blend on high for 30–45 seconds until smooth and thick.
  3. Pour into a 16 oz glass, top with whipped cream, and serve.

Tips

  • Use unsweetened cocoa powder for a rich chocolate flavor. Adjust sugar to your taste.

Recipe FAQ

How long does it take to make chocolate frappé?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make chocolate frappé ahead?

Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.

How do I make chocolate frappé dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A cold and creamy chocolate frappé with whole milk, ice, granulated sugar, and cocoa powder, topped with whipped cream.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

237 Calories / serving
12.7g Fat
29.2g Carbs
7.8g Protein
22.8g Sugar

Whole recipe (1 serving): ~237 cal · 13g fat · 29g carbs · 8g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 237 calories

What it takes to burn one serving

  • Brisk walking 45 min·2.6 mi·~5250 steps
  • Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
  • Moderate cycling 24 min·4.8 mi
  • Swimming laps 33 min
  • Jogging 23 min·1.9 mi·~3700 steps
  • Stair climbing 22 min·~2000 steps
  • Dancing 39 min
  • Bodyweight circuit training 24 min
  • Cleaning, errands, or playing with the dog 55 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

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