Chai Frappé

Jun 14, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

A spiced chai concentrate blended with milk, ice, and a touch of sugar, topped with whipped cream for a creamy iced treat.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

5.0 fl oz (150.0 ml)whole milk
1 ½ cups (360.0 g)ice
1.0 tbsp (12.0 g)granulated sugar
2.0 fl oz (60.0 ml)chai concentrate
1.0 oz (30.0 ml)whipped cream

Make it at home

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Instructions

Add milk, chai concentrate, sugar, and ice to a blender.
Blend on high for 30–45 seconds until smooth and thick.
Pour into a 16 oz glass.
Top with whipped cream and serve immediately.

Tips

Use chilled milk and concentrate for a colder frappé. Substitute sugar with honey or maple syrup for a different sweetness.

Recipe FAQ

How long does it take to make chai frappé?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make chai frappé ahead?

Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.

How do I make chai frappé dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A spiced chai concentrate blended with milk, ice, and a touch of sugar, topped with whipped cream for a creamy iced treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

191 Calories / serving

6.7g Fat

27.8g Carbs

5.2g Protein

27.3g Sugar

Whole recipe (1 serving): ~191 cal · 7g fat · 28g carbs · 5g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 191 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 44 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.