Chocolate Avocado Protein Shake

Oct 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy chocolate avocado protein shake with a straw, a few of its fresh ingredients beside it

A creamy, nutrient-rich chocolate avocado protein shake blended with ripe avocado, cocoa, and vanilla for a smooth, energizing treat perfect for any time of day.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk or unsweetened soy milk
1.0 scoopchocolate or unflavored protein powder (about 20–25 g protein)
1.0 (120.0 g)frozen ripe banana
½ cup (120.0 g)ice cubes
1.0 tbsp (7.0 g)unsweetened cocoa powder
½ (75.0 g)ripe avocado
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Add the milk or soy milk to a blender.
Add the protein powder, frozen banana, ice cubes, unsweetened cocoa powder, ripe avocado, and pure vanilla extract to the blender.
Blend on high until the mixture is completely smooth and creamy, with no avocado or banana chunks remaining, about 1 to 2 minutes.
Pour the shake into a large glass and serve immediately.

Tips

Use a ripe but firm avocado for the best creamy texture without bitterness.
Add the vanilla extract to enhance and balance the chocolate and avocado flavors.

Recipe FAQ

How long does it take to make chocolate avocado protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store chocolate avocado protein shake?

Consume the shake immediately for best flavor and texture. If storing, keep refrigerated in an airtight container for up to 24 hours and stir before drinking.

Can I make chocolate avocado protein shake ahead?

Prepare and blend all ingredients right before serving for optimal freshness.

Can I use a different form of vanilla?

Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, nutrient-rich chocolate avocado protein shake blended with ripe avocado, cocoa, and vanilla for a smooth, energizing treat perfect for any time of day.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

457 Calories / serving

18.6g Fat

46.0g Carbs

33.9g Protein

19.6g Sugar

Whole recipe (1 serving): ~457 cal · 19g fat · 46g carbs · 34g protein · 20g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 457 calories

What it takes to burn one serving

Brisk walking 86 min·5.0 mi·~10050 steps
Walking uphill or incline treadmill 62 min·3.1 mi·~6200 steps
Moderate cycling 46 min·9.2 mi
Swimming laps 64 min
Jogging 45 min·3.8 mi·~7200 steps
Stair climbing 42 min·~3800 steps
Dancing 74 min
Bodyweight circuit training 46 min
Cleaning, errands, or playing with the dog 106 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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