Cherry Kefir Smoothie

Aug 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending plain kefir with frozen cherries and a pinch of fine sea salt for balanced flavor and refreshing texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 cup (240.0 ml)plain kefir
1.0 cup (154.0 g)frozen pitted cherries
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the plain kefir to a high-speed blender first.
Add the frozen pitted cherries, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency; if too thick, blend in 1–2 tablespoons additional kefir, or add a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh cherries in season, then freeze them for smoothies. For a thinner texture, add a splash of cold water or more kefir.

Recipe FAQ

How long does it take to make cherry kefir smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make cherry kefir smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending plain kefir with frozen cherries and a pinch of fine sea salt for balanced flavor and refreshing texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

232 Calories / serving

5.3g Fat

36.0g Carbs

10.1g Protein

31.1g Sugar

Whole recipe (1 serving): ~232 cal · 5g fat · 36g carbs · 10g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 232 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 21 min·~1900 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 54 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.