Chai Vanilla Smoothie

Aug 11, 2026 · By VanillaGoods

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A creamy chai smoothie with vanilla and cinnamon, blended with banana and ice for a smooth, refreshing spiced drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)strong brewed chai, chilled
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
½ medium (60.0 g)banana, peeled
1.0 cup (240.0 ml)ice cubes
small pinch of fine sea salt

Make it at home

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Instructions

Add the chilled strong brewed chai to a high-speed blender.
Add the banana, pure vanilla extract, ground cinnamon, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional chai if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a ripe banana for natural sweetness and creamy texture. Freshly brewed and chilled chai works best.

Recipe FAQ

How long does it take to make chai vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chai vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy chai smoothie with vanilla and cinnamon, blended with banana and ice for a smooth, refreshing spiced drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

72 Calories / serving

0.3g Fat

15.6g Carbs

0.8g Protein

7.8g Sugar

Whole recipe (1 serving): ~72 cal · 0g fat · 16g carbs · 1g protein · 8g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 72 calories

What it takes to burn one serving

Brisk walking 14 min·0.8 mi·~1650 steps
Walking uphill or incline treadmill 10 min·0.5 mi·~1000 steps
Moderate cycling 7 min·1.4 mi
Swimming laps 10 min
Jogging 7 min·0.6 mi·~1100 steps
Stair climbing 7 min·~650 steps
Dancing 12 min
Bodyweight circuit training 7 min
Cleaning, errands, or playing with the dog 17 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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