Banana Granola Smoothie

Sep 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending milk, frozen banana, granola, and a pinch of fine sea salt for a balanced breakfast option with a slight crunch.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
¼ cup (30.0 g)granola
½ cup (120.0 g)ice cubes
1.0pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk and 1/2 teaspoon pure vanilla extract to a high-speed blender first.
Add the frozen banana and granola.
Add the ice cubes and pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use firm, ripe bananas and freeze them in slices for easier blending and a smoother texture. You can substitute almond milk or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make banana granola smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make banana granola smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, frozen banana, granola, and a pinch of fine sea salt for a balanced breakfast option with a slight crunch.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

366 Calories / serving

12.5g Fat

55.5g Carbs

10.2g Protein

31.4g Sugar

Whole recipe (1 serving): ~366 cal · 13g fat · 56g carbs · 10g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 366 calories

What it takes to burn one serving

Brisk walking 69 min·4.0 mi·~8050 steps
Walking uphill or incline treadmill 50 min·2.5 mi·~5000 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 51 min
Jogging 36 min·3.0 mi·~5750 steps
Stair climbing 34 min·~3050 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 85 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.