Chai Peach Smoothie

Jul 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie combining chilled strong brewed chai tea with frozen peaches, cinnamon, and a hint of sea salt for balanced flavor and spice.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)strong brewed chai, chilled
1.0 cup (150.0 g)frozen peach slices
½ tsp (2.5 ml)pure vanilla extract
½ tsp (1.0 g)ground cinnamon
½ cup (120.0 g)ice cubes
small pinch of fine sea salt

Make it at home

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Instructions

Add the chilled brewed chai tea to a high-speed blender.
Add the frozen peach slices, ground cinnamon, and vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional chai or water. If too thin, add a few extra frozen peach slices or ice cubes and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use strong brewed chai tea for bold flavor. Frozen peaches create a creamy texture without needing yogurt or dairy.

Recipe FAQ

How long does it take to make chai peach smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chai peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie combining chilled strong brewed chai tea with frozen peaches, cinnamon, and a hint of sea salt for balanced flavor and spice.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

71 Calories / serving

0.5g Fat

15.6g Carbs

1.5g Protein

12.9g Sugar

Whole recipe (1 serving): ~71 cal · 1g fat · 16g carbs · 2g protein · 13g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 71 calories

What it takes to burn one serving

Brisk walking 13 min·0.8 mi·~1500 steps
Walking uphill or incline treadmill 10 min·0.5 mi·~1000 steps
Moderate cycling 7 min·1.4 mi
Swimming laps 10 min
Jogging 7 min·0.6 mi·~1100 steps
Stair climbing 7 min·~650 steps
Dancing 12 min
Bodyweight circuit training 7 min
Cleaning, errands, or playing with the dog 16 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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