Carrot Cake Protein Shake

Aug 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy carrot cake protein shake with a straw, a few of its fresh ingredients beside it

A creamy, nutritious carrot cake-inspired protein shake with real carrots, warming spices, and a touch of vanilla for rich flavor and smooth texture.

Prep 5 min

Cook —

Total 5 min

Yield 1 shakes

Diet —

Ingredients

Adjust yield

shakes

½ cup (55.0 g)grated carrot (about 55 g)
1.0 cup (240.0 ml)unsweetened almond milk
1.0 scoop (30.0 g)vanilla or unflavored protein powder (about 20–25 g protein)
½ cup (120.0 g)plain low-fat Greek yogurt
¼ cup (21.0 g)rolled oats
½ tsp (1.3 g)ground cinnamon
¼ tsp (0.5 g)ground nutmeg
¼ tsp (0.5 g)ground ginger
1.0 tsp (5.0 ml)pure vanilla extract
1.0 (120.0 g)frozen banana, peeled and cut into chunks
½ cup (120.0 g)ice cubes
1.0 tbsp (15.0 ml)maple syrup or honey (optional)

Make it at home

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Instructions

Add the grated carrot, almond milk, protein powder, Greek yogurt, rolled oats, cinnamon, nutmeg, ginger, and vanilla extract to a blender.
Add the frozen banana chunks, ice cubes, and maple syrup or honey if using.
Blend on high speed until completely smooth and creamy, about 1-2 minutes.
Taste and add more sweetener or spices if desired, then blend briefly again.
Pour into a large glass and enjoy immediately for best flavor and texture.

Tips

Use frozen banana chunks to give the shake a thick, creamy texture without needing ice.
Add vanilla bean paste instead of extract for a more intense, natural vanilla flavor.

Recipe FAQ

How long does it take to make carrot cake protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store carrot cake protein shake?

Best consumed immediately for optimal texture and taste. If storing, refrigerate in a sealed container for up to 24 hours and shake well before drinking.

Can I make carrot cake protein shake ahead?

Prepare ingredients ahead and store in the freezer; blend fresh before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla or unflavored protein powder (about 20–25 g protein) (30 g). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, nutritious carrot cake-inspired protein shake with real carrots, warming spices, and a touch of vanilla for rich flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

542 Calories / serving

9.2g Fat

76.8g Carbs

40.2g Protein

42.2g Sugar

Whole recipe (1 serving): ~542 cal · 9g fat · 77g carbs · 40g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 542 calories

What it takes to burn one serving

Brisk walking 102 min·6.0 mi·~11950 steps
Walking uphill or incline treadmill 73 min·3.7 mi·~7300 steps
Moderate cycling 55 min·11.0 mi
Swimming laps 76 min
Jogging 53 min·4.4 mi·~8500 steps
Stair climbing 50 min·~4500 steps
Dancing 88 min
Bodyweight circuit training 55 min
Cleaning, errands, or playing with the dog 126 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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