Blueberry Pie Smoothie

Aug 31, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen blueberries, milk, honey, and warm spices for a homemade blueberry pie flavor in a glass.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen blueberries
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.0 g)ground cinnamon
½ cup (120.0 g)ice cubes
⅛ tsp (0.3 g)fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blueberries, honey or maple syrup, pure vanilla extract, ground cinnamon, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a creamier smoothie, substitute milk with vanilla yogurt. Freeze fresh blueberries ahead if frozen berries aren’t available.

Recipe FAQ

How long does it take to make blueberry pie smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make blueberry pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen blueberries, milk, honey, and warm spices for a homemade blueberry pie flavor in a glass.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

278 Calories / serving

6.6g Fat

48.5g Carbs

7.1g Protein

41.6g Sugar

Whole recipe (1 serving): ~278 cal · 7g fat · 49g carbs · 7g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 278 calories

What it takes to burn one serving

Brisk walking 53 min·3.1 mi·~6200 steps
Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 26 min·~2350 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 65 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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