This creamy blueberry cheesecake smoothie combines frozen blueberries, cream cheese, and vanilla for a rich, dessert-inspired drink perfect as a snack or light treat.
Blueberry Cheesecake Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
This creamy blueberry cheesecake smoothie combines frozen blueberries, cream cheese, and vanilla for a rich, dessert-inspired drink perfect as a snack or light treat.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen blueberries
- 2.0 tbsp (30.0 g)cream cheese
- 1.0 tbsp (15.0 ml)honey or maple syrup
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- 1.0small pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen blueberries, cream cheese, honey or maple syrup, pure vanilla extract, and a small pinch of fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen blueberries and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a dairy-free version, substitute milk with almond or oat milk and use a dairy-free cream cheese alternative.
Recipe FAQ
How long does it take to make blueberry cheesecake smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make blueberry cheesecake smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
378
Calories / serving
16.8g
Fat
49.5g
Carbs
8.8g
Protein
42.6g
Sugar
Whole recipe (1 serving): ~378 cal · 17g fat · 50g carbs · 9g protein · 43g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 378 calories
What it takes to burn one serving
- Brisk walking 71 min·4.1 mi·~8300 steps
- Walking uphill or incline treadmill 51 min·2.6 mi·~5100 steps
- Moderate cycling 38 min·7.6 mi
- Swimming laps 53 min
- Jogging 37 min·3.1 mi·~5900 steps
- Stair climbing 35 min·~3150 steps
- Dancing 61 min
- Bodyweight circuit training 38 min
- Cleaning, errands, or playing with the dog 88 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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