Coconut Date Smoothie

Aug 21, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy coconut smoothie naturally sweetened with Medjool dates and balanced with shredded coconut and a pinch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
3.0pitted Medjool dates
½ tsp (2.5 ml)pure vanilla extract
2.0 tbsp (15.0 g)unsweetened shredded coconut
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender.
Add the pitted Medjool dates, shredded coconut, sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons of additional coconut milk. If too thin, add a few extra ice cubes and blend again.
Pour into a 16-ounce (480 ml) glass and serve immediately.

Tips

Use fully softened Medjool dates for easier blending and natural sweetness. Substitute coconut milk with almond or oat milk for a different flavor.

Recipe FAQ

How long does it take to make coconut date smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make coconut date smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy coconut smoothie naturally sweetened with Medjool dates and balanced with shredded coconut and a pinch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

311 Calories / serving

8.7g Fat

63.9g Carbs

2.1g Protein

55.2g Sugar

Whole recipe (1 serving): ~311 cal · 9g fat · 64g carbs · 2g protein · 55g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 311 calories

What it takes to burn one serving

Brisk walking 59 min·3.4 mi·~6900 steps
Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 72 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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