Blackberry Vanilla Smoothie

Sep 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending fresh-tasting frozen blackberries with pure vanilla extract and milk for a smooth, subtly sweet beverage.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen blackberries
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
fine sea salt, pinch

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blackberries, pure vanilla extract, and a pinch of fine sea salt.
Add the ice cubes.
Blend on low speed for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check consistency and add 1 to 2 tablespoons additional milk if too thick or a few extra ice cubes or frozen berries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use full-fat or 2% milk for creamier texture. For a dairy-free option, substitute with almond or oat milk.

Recipe FAQ

How long does it take to make blackberry vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blackberry vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending fresh-tasting frozen blackberries with pure vanilla extract and milk for a smooth, subtly sweet beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

193 Calories / serving

6.9g Fat

24.5g Carbs

7.9g Protein

17.5g Sugar

Whole recipe (1 serving): ~193 cal · 7g fat · 25g carbs · 8g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 193 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 45 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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