Black Tea Peach Smoothie

Aug 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending black tea-infused milk with frozen peaches and a pinch of sea salt for balanced flavor and smooth texture.

Prep 7 min

Cook —

Cooling 5 min

Total 12 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
150.0 g (150.0 g)frozen peach slices
½ cup (120.0 ml)black tea, brewed strong and cooled
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Brew a strong black tea and let it cool to room temperature, about 5 minutes.
Add the brewed black tea, milk, and vanilla extract to a high-speed blender.
Add the frozen peach slices and fine sea salt.
Add the ice cubes last. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency; blend in more milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use strong brewed black tea cooled to avoid diluting the smoothie flavor. Substitute almond or oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make black tea peach smoothie?

Plan on 7 minutes of prep, plus 5 min to steep or chill. The recipe makes 1 serving.

Can I make black tea peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending black tea-infused milk with frozen peaches and a pinch of sea salt for balanced flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

181 Calories / serving

6.6g Fat

23.7g Carbs

7.3g Protein

22.3g Sugar

Whole recipe (1 serving): ~181 cal · 7g fat · 24g carbs · 7g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 181 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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