Blueberry Kefir Smoothie

Sep 4, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie combining tart plain kefir with sweet frozen blueberries, ice, and a pinch of sea salt for balance. Perfect for a creamy, gut-friendly treat.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 cup (240.0 ml)plain kefir
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen blueberries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the plain kefir and 1/2 teaspoon vanilla extract to a high-speed blender.
Add the frozen blueberries and fine sea salt.
Add the ice cubes to the blender.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check the consistency and, if needed, blend in 1–2 tablespoons additional kefir for thinner smoothie or a few extra ice cubes/frozen blueberries for thicker texture.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh blueberries in season, then freeze them yourself for best flavor and texture. For a sweeter smoothie, add a teaspoon of honey or maple syrup.

Recipe FAQ

How long does it take to make blueberry kefir smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make blueberry kefir smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie combining tart plain kefir with sweet frozen blueberries, ice, and a pinch of sea salt for balance. Perfect for a creamy, gut-friendly treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

215 Calories / serving

5.4g Fat

31.7g Carbs

9.4g Protein

25.4g Sugar

Whole recipe (1 serving): ~215 cal · 5g fat · 32g carbs · 9g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 215 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 50 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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