Avocado Strawberry Smoothie

Jun 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy and refreshing smoothie combining ripe avocado and frozen strawberries with milk and a hint of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
½ (68.0 g)ripe avocado
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries, ripe avocado, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen strawberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe avocado for the creamiest texture and natural sweetness. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make avocado strawberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make avocado strawberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and refreshing smoothie combining ripe avocado and frozen strawberries with milk and a hint of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

276 Calories / serving

16.8g Fat

26.5g Carbs

8.3g Protein

17.6g Sugar

Whole recipe (1 serving): ~276 cal · 17g fat · 27g carbs · 8g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 276 calories

What it takes to burn one serving

Brisk walking 52 min·3.0 mi·~6100 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 64 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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