Banana Oat Smoothie

Jul 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen banana, rolled oats, milk, and a small amount of salt for a smooth, hearty texture. Perfect for a quick, filling breakfast or snack.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
small of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, rolled oats, fine sea salt, and vanilla extract to the blender.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana slices if too thin. Blend again as needed.
Pour into a 16-ounce glass and serve immediately.

Tips

For a dairy-free option, substitute the milk with almond or oat milk. Soaking the oats in milk for 10 minutes before blending can improve texture.

Recipe FAQ

How long does it take to make banana oat smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make banana oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen banana, rolled oats, milk, and a small amount of salt for a smooth, hearty texture. Perfect for a quick, filling breakfast or snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

300 Calories / serving

7.8g Fat

49.9g Carbs

9.8g Protein

24.1g Sugar

Whole recipe (1 serving): ~300 cal · 8g fat · 50g carbs · 10g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 300 calories

What it takes to burn one serving

Brisk walking 57 min·3.3 mi·~6650 steps
Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
Moderate cycling 30 min·6.0 mi
Swimming laps 42 min
Jogging 29 min·2.4 mi·~4650 steps
Stair climbing 28 min·~2500 steps
Dancing 49 min
Bodyweight circuit training 30 min
Cleaning, errands, or playing with the dog 70 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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