Creamy Coconut Smoothie

Sep 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A rich and smooth smoothie featuring unsweetened coconut milk, shredded coconut, and Greek yogurt blended with ice for a refreshing creamy coconut flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
2.0 tbsp (14.0 g)unsweetened shredded coconut
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the plain Greek yogurt and unsweetened shredded coconut.
Add the ice cubes, fine sea salt, and vanilla extract.
Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons of coconut milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use full-fat Greek yogurt for a richer texture or substitute with dairy-free coconut yogurt to make it vegan.

Recipe FAQ

How long does it take to make creamy coconut smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make creamy coconut smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A rich and smooth smoothie featuring unsweetened coconut milk, shredded coconut, and Greek yogurt blended with ice for a refreshing creamy coconut flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

195 Calories / serving

10.6g Fat

14.2g Carbs

12.2g Protein

11.6g Sugar

Whole recipe (1 serving): ~195 cal · 11g fat · 14g carbs · 12g protein · 12g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 195 calories

What it takes to burn one serving

Brisk walking 37 min·2.2 mi·~4350 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 32 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 45 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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