A creamy almond-flavored protein shake blended with mixed berries and a hint of vanilla for a nutritious, flavorful energy boost.
Almond Berry Protein Shake
Ingredients
Scales by servings. Blend in batches if your blender is small.
- 1.0 cup (240.0 ml)unsweetened almond milk
- 1.0 scoop (30.0 g)vanilla protein powder (about 20–25 g protein)
- 1.0 (118.0 g)frozen medium banana
- ½ cup (120.0 g)ice cubes
- ½ cup (70.0 g)frozen mixed berries (such as blueberries, strawberries, raspberries)
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 tbsp (16.0 g)almond butter
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
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Instructions
- Add the almond milk, vanilla protein powder, frozen banana, almond butter, frozen mixed berries, ice cubes, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy, about 1 to 2 minutes. Scrape down the sides if needed to ensure even blending.
- Check the texture and sweetness. Add a little more almond milk if the shake is too thick for your liking and blend again briefly.
- Pour into a large glass and serve immediately for best flavor and texture.
Tips
- Use unsweetened almond milk and vanilla protein powder to highlight the natural almond and vanilla flavors without extra sugar.
- For a dairy-free version, ensure protein powder is plant-based and use almond butter without added dairy.
Recipe FAQ
How long does it take to make almond berry protein shake?
Plan on 5 minutes of prep. The recipe makes 1 large shake.
How should I store almond berry protein shake?
If not consuming immediately, store the shake in a sealed container in the refrigerator for up to 24 hours and stir well before drinking.
Can I make almond berry protein shake ahead?
Prepare all ingredients ahead and freeze the banana and berries to save blending time.
Can I use a different form of vanilla?
Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein) (30 g). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
Whole recipe (1 serving): ~394 cal · 14g fat · 42g carbs · 29g protein · 22g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 394 calories
What it takes to burn one serving
- Brisk walking 74 min·4.3 mi·~8650 steps
- Walking uphill or incline treadmill 53 min·2.7 mi·~5300 steps
- Moderate cycling 40 min·8.0 mi
- Swimming laps 55 min
- Jogging 39 min·3.3 mi·~6250 steps
- Stair climbing 36 min·~3250 steps
- Dancing 64 min
- Bodyweight circuit training 40 min
- Cleaning, errands, or playing with the dog 91 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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