Chocolate Banana Protein Shake

Sep 4, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy chocolate banana protein shake with a straw, a few of its fresh ingredients beside it

A creamy chocolate banana protein shake sweetened naturally with ripe banana and enhanced with pure vanilla extract for a rich, smooth flavor. Perfect for a quick nutritious boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk
1.0 scoopchocolate protein powder (about 20–25 g protein)
1.0 large (120.0 g)frozen ripe banana
½ cup (120.0 g)ice cubes
1.0 tbsp (7.0 g)unsweetened cocoa powder
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place the milk, chocolate protein powder, frozen banana, cocoa powder, ice cubes, and vanilla extract in a blender.
Blend on high speed until completely smooth and creamy, about 45-60 seconds.
Check the consistency and add a splash of milk if the shake is too thick, then blend again briefly.
Pour into a large glass and serve immediately for best texture and flavor.

Tips

Use a ripe banana frozen in chunks for natural sweetness and extra creaminess.
Pure vanilla extract intensifies the chocolate and banana flavors, so don’t skip it.

Recipe FAQ

How long does it take to make chocolate banana protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store chocolate banana protein shake?

This protein shake is best consumed immediately; it can be refrigerated for up to 24 hours but may separate and require re-blending before drinking.

Can I make chocolate banana protein shake ahead?

Prepare all ingredients and freeze banana pieces in advance to save time.

Can I use a different form of vanilla?

Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy chocolate banana protein shake sweetened naturally with ripe banana and enhanced with pure vanilla extract for a rich, smooth flavor. Perfect for a quick nutritious boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

406 Calories / serving

11.6g Fat

47.1g Carbs

33.1g Protein

29.2g Sugar

Whole recipe (1 serving): ~406 cal · 12g fat · 47g carbs · 33g protein · 29g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 406 calories

What it takes to burn one serving

Brisk walking 77 min·4.5 mi·~9000 steps
Walking uphill or incline treadmill 55 min·2.8 mi·~5500 steps
Moderate cycling 41 min·8.2 mi
Swimming laps 57 min
Jogging 40 min·3.3 mi·~6400 steps
Stair climbing 37 min·~3350 steps
Dancing 66 min
Bodyweight circuit training 41 min
Cleaning, errands, or playing with the dog 94 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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