Vanilla Oat Protein Smoothie

Aug 30, 2026 · By VanillaGoods

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A creamy vanilla protein smoothie with oats, banana, and milk, blended to a smooth texture with a hint of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 scoopprotein powder
¼ cup (20.0 g)old-fashioned rolled oats
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, protein powder, rolled oats, vanilla extract, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use rolled oats for a smoother texture. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make vanilla oat protein smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make vanilla oat protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy vanilla protein smoothie with oats, banana, and milk, blended to a smooth texture with a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

427 Calories / serving

9.9g Fat

53.2g Carbs

32.3g Protein

25.9g Sugar

Whole recipe (1 serving): ~427 cal · 10g fat · 53g carbs · 32g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 427 calories

What it takes to burn one serving

Brisk walking 81 min·4.7 mi·~9500 steps
Walking uphill or incline treadmill 58 min·2.9 mi·~5800 steps
Moderate cycling 43 min·8.6 mi
Swimming laps 60 min
Jogging 42 min·3.5 mi·~6700 steps
Stair climbing 39 min·~3500 steps
Dancing 69 min
Bodyweight circuit training 43 min
Cleaning, errands, or playing with the dog 99 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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