A creamy vanilla protein smoothie blended with mixed berries and banana for balanced fruit flavor and protein.
Vanilla Mixed Berry Protein Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy vanilla protein smoothie blended with mixed berries and banana for balanced fruit flavor and protein.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- 1.0 scoopvanilla protein powder
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ cup (70.0 g)mixed frozen berries
- ½ cup (120.0 g)ice cubes
- fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender.
- Add the frozen banana, mixed frozen berries, vanilla protein powder, pure vanilla extract, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
- Check consistency and blend in 1–2 tablespoons of milk if too thick, or a few extra ice cubes if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use mixed frozen berries for authentic mixed berry flavor. Substitute dairy milk with almond or oat milk for a dairy-free option.
Recipe FAQ
How long does it take to make vanilla mixed berry protein smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make vanilla mixed berry protein smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
386
Calories / serving
8.9g
Fat
48.0g
Carbs
30.3g
Protein
30.6g
Sugar
Whole recipe (1 serving): ~386 cal · 9g fat · 48g carbs · 30g protein · 31g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 386 calories
What it takes to burn one serving
- Brisk walking 73 min·4.3 mi·~8550 steps
- Walking uphill or incline treadmill 52 min·2.6 mi·~5200 steps
- Moderate cycling 39 min·7.8 mi
- Swimming laps 54 min
- Jogging 38 min·3.2 mi·~6100 steps
- Stair climbing 36 min·~3250 steps
- Dancing 63 min
- Bodyweight circuit training 39 min
- Cleaning, errands, or playing with the dog 90 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment