Vanilla Chai Protein Shake

Jun 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Beans Easy

A tall glass of thick, creamy vanilla chai protein shake with a straw, a few of its fresh ingredients beside it

A creamy, spiced vanilla chai protein shake combining classic chai tea infusion, warm chai spices, and rich vanilla bean flavor for a satisfying post-workout boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shakes

Diet —

Ingredients

Adjust yield

shakes

1.0 cup (240.0 ml)milk (whole or unsweetened soy milk)
1.0 scoopvanilla whey protein powder (about 20–25 g protein)
1.0frozen banana
½ cup (120.0 ml)ice cubes
1.0vanilla bean, split and scraped
½ tsp (1.3 g)ground cinnamon
¼ tsp (0.5 g)ground ginger
⅛ tsp (0.25 g)ground cardamom
⅛ tsp (0.25 g)ground cloves
⅛ tsp (0.25 g)ground black pepper
1.0 tbsp (15.0 ml)strong brewed chai tea, cooled

Make it at home

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Instructions

Brew strong chai tea using your preferred chai tea bags or loose chai spices and allow to cool.
Combine the milk, frozen banana, vanilla bean seeds, protein powder, and cooled chai tea in a high-speed blender.
Add the cinnamon, ginger, cardamom, cloves, black pepper, and ice cubes to the blender.
Blend on high until smooth and creamy, about 1 minute, making sure all spices and chai tea are well incorporated.
Taste and adjust sweetness or spice level if desired by adding a small amount of honey or more spices, then blend again briefly.
Pour into a large glass and serve immediately.

Tips

Use a whole vanilla bean for the best vanilla flavor, scraping the tiny seeds into the shake instead of vanilla extract.
Brew the chai tea fresh and cool it before blending to ensure a flavorful but not diluted chai presence.

Recipe FAQ

How long does it take to make vanilla chai protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store vanilla chai protein shake?

Best consumed immediately for the freshest flavor and texture; can refrigerate in an airtight container up to 12 hours and re-blend before drinking.

Can I make vanilla chai protein shake ahead?

Brew and chill chai tea ahead of time; blend all ingredients just before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla whey protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, spiced vanilla chai protein shake combining classic chai tea infusion, warm chai spices, and rich vanilla bean flavor for a satisfying post-workout boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

314 Calories / serving

6.6g Fat

36.1g Carbs

31.2g Protein

18.2g Sugar

Whole recipe (1 serving): ~314 cal · 7g fat · 36g carbs · 31g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 314 calories

What it takes to burn one serving

Brisk walking 59 min·3.4 mi·~6900 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 73 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.