Turmeric Latte

Jul 16, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Turmeric Latte in a ceramic mug on an oak café counter

A warm turmeric latte made with finely ground turmeric, steamed milk, and a hint of pure vanilla extract for a smooth, aromatic drink.

Prep 5 min

Cook 5 min

Total 10 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

½ tsp (1.5 g)turmeric powder
8.0 fl oz (240.0 ml)whole milk
¼ tsp (1.25 ml)pure vanilla extract
¼ tsp (0.5 g)ground cinnamon
pinch of black pepper

Make it at home

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Instructions

In a small saucepan, combine turmeric powder, ground cinnamon, and a pinch of black pepper with 2 tbsp (30 ml) of milk. Whisk over medium heat to form a smooth paste.
Add the remaining milk and heat to 140–150°F (60–66°C), whisking occasionally.
Remove from heat and stir in pure vanilla extract.
Pour into a cup and serve hot.

Tips

Use a pinch of black pepper to increase the absorption of turmeric's beneficial compounds. Adjust sweetness with honey or sweetener of choice if desired.

Recipe FAQ

How long does it take to make turmeric latte?

Plan on 5 minutes of prep and 5 minutes of cooking. The recipe makes 1 serving.

Can I make turmeric latte ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A warm turmeric latte made with finely ground turmeric, steamed milk, and a hint of pure vanilla extract for a smooth, aromatic drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

160 Calories / serving

8.3g Fat

13.2g Carbs

8.3g Protein

12.8g Sugar

Whole recipe (1 serving): ~160 cal · 8g fat · 13g carbs · 8g protein · 13g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 160 calories

What it takes to burn one serving

Brisk walking 30 min·1.8 mi·~3500 steps
Walking uphill or incline treadmill 22 min·1.1 mi·~2200 steps
Moderate cycling 16 min·3.2 mi
Swimming laps 22 min
Jogging 16 min·1.3 mi·~2550 steps
Stair climbing 15 min·~1350 steps
Dancing 26 min
Bodyweight circuit training 16 min
Cleaning, errands, or playing with the dog 37 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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