Tofu Berry Protein Smoothie

Sep 17, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, protein-rich smoothie combining silken tofu, banana, protein powder, and a touch of salt for balanced flavor. Perfect for a nutritious breakfast or post-workout boost.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 scoopprotein powder
½ cup (120.0 g)silken tofu
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, protein powder, silken tofu, vanilla extract, and fine sea salt.
Add the ice. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If the smoothie is too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few more ice cubes or frozen fruit and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any milk you prefer, such as almond or oat milk, for a different flavor profile. To make it thicker, freeze the banana beforehand or add more silken tofu.

Recipe FAQ

How long does it take to make tofu berry protein smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make tofu berry protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, protein-rich smoothie combining silken tofu, banana, protein powder, and a touch of salt for balanced flavor. Perfect for a nutritious breakfast or post-workout boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

410 Calories / serving

11.8g Fat

41.7g Carbs

35.7g Protein

27.0g Sugar

Whole recipe (1 serving): ~410 cal · 12g fat · 42g carbs · 36g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 410 calories

What it takes to burn one serving

Brisk walking 77 min·4.5 mi·~9000 steps
Walking uphill or incline treadmill 56 min·2.8 mi·~5600 steps
Moderate cycling 42 min·8.4 mi
Swimming laps 57 min
Jogging 40 min·3.3 mi·~6400 steps
Stair climbing 38 min·~3400 steps
Dancing 67 min
Bodyweight circuit training 42 min
Cleaning, errands, or playing with the dog 95 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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