Tahini Banana Smoothie

Sep 5, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This Tahini Banana Smoothie blends creamy tahini with frozen banana and milk for a smooth, nutty-flavored drink with a hint of sweetness and a pinch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (30.0 g)tahini
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, tahini, honey or maple syrup, and fine sea salt, then add the vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen bananas for natural sweetness and creamy texture. You can substitute plant-based milk to make it dairy-free.

Recipe FAQ

How long does it take to make tahini banana smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make tahini banana smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This Tahini Banana Smoothie blends creamy tahini with frozen banana and milk for a smooth, nutty-flavored drink with a hint of sweetness and a pinch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

467 Calories / serving

22.7g Fat

59.2g Carbs

12.3g Protein

40.7g Sugar

Whole recipe (1 serving): ~467 cal · 23g fat · 59g carbs · 12g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 467 calories

What it takes to burn one serving

Brisk walking 88 min·5.1 mi·~10300 steps
Walking uphill or incline treadmill 63 min·3.2 mi·~6300 steps
Moderate cycling 47 min·9.4 mi
Swimming laps 65 min
Jogging 46 min·3.8 mi·~7350 steps
Stair climbing 43 min·~3850 steps
Dancing 76 min
Bodyweight circuit training 47 min
Cleaning, errands, or playing with the dog 108 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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