A creamy smoothie combining sunflower seed butter, frozen banana, mixed berries, milk, and a touch of sweetness, blended with ice for a refreshing berry-flavored treat.
Sunflower Butter Berry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie combining sunflower seed butter, frozen banana, mixed berries, milk, and a touch of sweetness, blended with ice for a refreshing berry-flavored treat.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- 2.0 tbsp (32.0 g)sunflower seed butter
- 1.0 tbsp (15.0 ml)honey or maple syrup
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- ⅛ tspfine sea salt
- ½ cup (75.0 g)frozen mixed berries
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen banana, sunflower seed butter, honey or maple syrup, fine sea salt, vanilla extract, and frozen mixed berries.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use frozen banana slices for a creamier texture. Substitute almond or oat milk for dairy-free option.
Recipe FAQ
How long does it take to make sunflower butter berry smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make sunflower butter berry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
552
Calories / serving
32.8g
Fat
60.5g
Carbs
8.5g
Protein
44.3g
Sugar
Whole recipe (1 serving): ~552 cal · 33g fat · 61g carbs · 9g protein · 44g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 552 calories
What it takes to burn one serving
- Brisk walking 104 min·6.1 mi·~12150 steps
- Walking uphill or incline treadmill 75 min·3.8 mi·~7500 steps
- Moderate cycling 56 min·11.2 mi
- Swimming laps 77 min
- Jogging 54 min·4.5 mi·~8650 steps
- Stair climbing 51 min·~4600 steps
- Dancing 90 min
- Bodyweight circuit training 56 min
- Cleaning, errands, or playing with the dog 128 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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