Summer Fruit Medley Smoothie

Jun 13, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie featuring a mix of summer fruits and milk, lightly salted to enhance flavors with a creamy texture and balanced sweetness.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ cup (75.0 g)frozen strawberries
½ cup (75.0 g)frozen blueberries
½ cup (75.0 g)frozen peaches
⅛ tspfine sea salt
½ cup (120.0 g)ice cubes

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries, blueberries, and peaches.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any seasonal frozen fruits you prefer for a different flavor profile, and add a tablespoon of plain yogurt for extra creaminess.

Recipe FAQ

How long does it take to make summer fruit medley smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make summer fruit medley smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie featuring a mix of summer fruits and milk, lightly salted to enhance flavors with a creamy texture and balanced sweetness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

216 Calories / serving

6.8g Fat

33.0g Carbs

7.7g Protein

27.2g Sugar

Whole recipe (1 serving): ~216 cal · 7g fat · 33g carbs · 8g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 216 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 50 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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