Honey Yogurt Banana Smoothie

Oct 3, 2026 · By VanillaGoods

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A creamy banana smoothie sweetened with honey, blended with milk and plain yogurt for a smooth breakfast drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
½ cup (120.0 ml)plain yogurt
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, plain yogurt, honey, and pinch of fine sea salt, along with the vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe bananas for natural sweetness and better texture. You can substitute honey with maple syrup for a vegan option.

Recipe FAQ

How long does it take to make honey yogurt banana smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make honey yogurt banana smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy banana smoothie sweetened with honey, blended with milk and plain yogurt for a smooth breakfast drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

364 Calories / serving

10.6g Fat

59.3g Carbs

11.6g Protein

46.9g Sugar

Whole recipe (1 serving): ~364 cal · 11g fat · 59g carbs · 12g protein · 47g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 364 calories

What it takes to burn one serving

Brisk walking 69 min·4.0 mi·~8050 steps
Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 51 min
Jogging 36 min·3.0 mi·~5750 steps
Stair climbing 34 min·~3050 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 85 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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