Strawberry Milk

Sep 21, 2026 · By VanillaGoods

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A simple cold strawberry milk drink made by combining cold whole milk with strawberry purée for natural fruit flavor.

Prep 2 min

Cook —

Total 2 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

10.0 fl oz (295.0 ml)cold whole milk
¾ fl oz (22.0 ml)strawberry purée

Make it at home

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Instructions

Add cold whole milk and strawberry purée to a shaker or glass.
Shake or whisk vigorously until completely combined.
Serve cold; add ice if desired.

Tips

Use fresh or frozen strawberries blended and strained to make your own purée if you prefer natural ingredients.

Recipe FAQ

How long does it take to make strawberry milk?

Plan on 2 minutes of prep. The recipe makes 1 serving.

Can I make strawberry milk ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make strawberry milk dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A simple cold strawberry milk drink made by combining cold whole milk with strawberry purée for natural fruit flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

193 Calories / serving

10.1g Fat

16.3g Carbs

9.9g Protein

16.6g Sugar

Whole recipe (1 serving): ~193 cal · 10g fat · 16g carbs · 10g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 193 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 45 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.