Strawberry Orange Smoothie

Jul 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This smoothie blends frozen strawberries and fresh orange segments with milk and ice for a refreshing fruit drink enhanced with a pinch of sea salt to bring out the flavors.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
1.0 cup (160.0 g)orange segments
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen strawberries and orange segments, then add the vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh orange segments peeled and membrane removed for the best texture. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make strawberry orange smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make strawberry orange smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This smoothie blends frozen strawberries and fresh orange segments with milk and ice for a refreshing fruit drink enhanced with a pinch of sea salt to bring out the flavors.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

243 Calories / serving

6.7g Fat

39.9g Carbs

8.4g Protein

32.1g Sugar

Whole recipe (1 serving): ~243 cal · 7g fat · 40g carbs · 8g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 243 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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