A creamy smoothie combining frozen strawberries, plain Greek yogurt, and milk, blended with ice and a pinch of fine sea salt for balance.
Strawberry Greek Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie combining frozen strawberries, plain Greek yogurt, and milk, blended with ice and a pinch of fine sea salt for balance.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen strawberries
- ½ cup (120.0 g)plain Greek yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- pinch fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender first.
- Add the frozen strawberries, plain Greek yogurt, fine sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen strawberries and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use whole milk or a milk of your choice for creaminess. For a dairy-free version, substitute the milk and yogurt with plant-based alternatives.
Recipe FAQ
How long does it take to make strawberry greek yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make strawberry greek yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
252
Calories / serving
8.9g
Fat
24.8g
Carbs
18.3g
Protein
20.9g
Sugar
Whole recipe (1 serving): ~252 cal · 9g fat · 25g carbs · 18g protein · 21g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 252 calories
What it takes to burn one serving
- Brisk walking 48 min·2.8 mi·~5600 steps
- Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
- Moderate cycling 26 min·5.2 mi
- Swimming laps 35 min
- Jogging 25 min·2.1 mi·~4000 steps
- Stair climbing 23 min·~2050 steps
- Dancing 41 min
- Bodyweight circuit training 26 min
- Cleaning, errands, or playing with the dog 59 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment