Spinach Peach Smoothie

Jul 13, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A fresh smoothie blending baby spinach with frozen peach slices and milk, balanced with a pinch of fine sea salt for enhanced flavor.

Prep 6 min

Cook —

Total 6 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
1.0 cup (30.0 g)baby spinach
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen peach slices and baby spinach.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe peaches for the best natural sweetness. Substitute any plant-based milk to make it dairy-free.

Recipe FAQ

How long does it take to make spinach peach smoothie?

Plan on 6 minutes of prep. The recipe makes 1 serving.

Can I make spinach peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A fresh smoothie blending baby spinach with frozen peach slices and milk, balanced with a pinch of fine sea salt for enhanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

186 Calories / serving

6.7g Fat

24.5g Carbs

8.2g Protein

22.5g Sugar

Whole recipe (1 serving): ~186 cal · 7g fat · 25g carbs · 8g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 186 calories

What it takes to burn one serving

Brisk walking 35 min·2.0 mi·~4100 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 26 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 30 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 43 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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