Spinach Lemon Smoothie

Jul 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing spinach smoothie with banana and a bright hint of fresh lemon, blended with milk and ice for a smooth, creamy texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 cup (30.0 g)baby spinach, packed
1.0 tbsp (15.0 ml)fresh lemon juice
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, baby spinach, fresh lemon juice, vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen bananas for natural sweetness and creaminess. For a dairy-free option, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make spinach lemon smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make spinach lemon smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing spinach smoothie with banana and a bright hint of fresh lemon, blended with milk and ice for a smooth, creamy texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

236 Calories / serving

6.6g Fat

38.8g Carbs

8.3g Protein

24.4g Sugar

Whole recipe (1 serving): ~236 cal · 7g fat · 39g carbs · 8g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 236 calories

What it takes to burn one serving

Brisk walking 45 min·2.6 mi·~5250 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 55 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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