A refreshing green smoothie combining spinach, cucumber, and banana with milk for a smooth and mildly sweet flavor. Perfect for a nutrient-rich breakfast or snack.
Spinach Cucumber Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing green smoothie combining spinach, cucumber, and banana with milk for a smooth and mildly sweet flavor. Perfect for a nutrient-rich breakfast or snack.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 mediumfrozen banana
- 30.0 g (30.0 g)baby spinach
- ½ cup (60.0 g)chopped cucumber
- ½ cupice cubes
- 1.0fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and pure vanilla extract to a high-speed blender first.
- Add the frozen banana, baby spinach, chopped cucumber, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Freeze bananas in advance for creamier texture. Substitute almond or oat milk to make it dairy-free.
Recipe FAQ
How long does it take to make spinach cucumber smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make spinach cucumber smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
240
Calories / serving
6.7g
Fat
39.6g
Carbs
8.5g
Protein
25.0g
Sugar
Whole recipe (1 serving): ~240 cal · 7g fat · 40g carbs · 9g protein · 25g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 240 calories
What it takes to burn one serving
- Brisk walking 45 min·2.6 mi·~5250 steps
- Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
- Moderate cycling 24 min·4.8 mi
- Swimming laps 34 min
- Jogging 24 min·2.0 mi·~3850 steps
- Stair climbing 22 min·~2000 steps
- Dancing 39 min
- Bodyweight circuit training 24 min
- Cleaning, errands, or playing with the dog 56 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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