Soursop Coconut Smoothie

Jun 21, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tropical smoothie featuring creamy coconut milk and the unique, tangy flavor of soursop blended with shredded coconut and a pinch of sea salt for balance.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ cup (120.0 g)fresh or frozen soursop pulp
½ tsp (2.5 ml)pure vanilla extract
2.0 tbsp (15.0 g)unsweetened shredded coconut
1.0 cup (240.0 ml)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the soursop pulp, shredded coconut, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional coconut milk; if too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

If fresh soursop is unavailable, frozen pulp works well. Add more shredded coconut for a nuttier flavor and thicker texture.

Recipe FAQ

How long does it take to make soursop coconut smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make soursop coconut smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A tropical smoothie featuring creamy coconut milk and the unique, tangy flavor of soursop blended with shredded coconut and a pinch of sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

191 Calories / serving

8.9g Fat

30.3g Carbs

2.0g Protein

23.9g Sugar

Whole recipe (1 serving): ~191 cal · 9g fat · 30g carbs · 2g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 191 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 44 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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