Pumpkin Pie Smoothie

Jun 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy pumpkin pie smoothie featuring pumpkin purée, cinnamon, and vanilla for a flavorful, dessert-style drink. Sweetened naturally with honey or maple syrup and blended smooth with milk and ice.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 g)pumpkin purée
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the pumpkin purée, honey or maple syrup, pure vanilla extract, ground cinnamon, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen pumpkin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use canned pumpkin purée, not pumpkin pie filling, to avoid added sugars and spices. For a creamier smoothie, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make pumpkin pie smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pumpkin pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy pumpkin pie smoothie featuring pumpkin purée, cinnamon, and vanilla for a flavorful, dessert-style drink. Sweetened naturally with honey or maple syrup and blended smooth with milk and ice.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

234 Calories / serving

6.6g Fat

36.5g Carbs

7.4g Protein

30.6g Sugar

Whole recipe (1 serving): ~234 cal · 7g fat · 37g carbs · 7g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 234 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 54 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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