Green Apple Ginger Smoothie

Jul 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending green apple, fresh ginger, milk, and ice for a crisp, smooth drink with a hint of spice and a touch of sea salt.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (125.0 g)chopped green apple
¼ tsp (0.5 g)fresh ginger, grated
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the chopped green apple, grated fresh ginger, and fine sea salt.
Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh grated ginger instead of ground for a brighter, fresher flavor. To make it creamier, substitute part of the milk with plain yogurt.

Recipe FAQ

How long does it take to make green apple ginger smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make green apple ginger smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending green apple, fresh ginger, milk, and ice for a crisp, smooth drink with a hint of spice and a touch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

186 Calories / serving

6.4g Fat

27.0g Carbs

6.4g Protein

22.2g Sugar

Whole recipe (1 serving): ~186 cal · 6g fat · 27g carbs · 6g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 186 calories

What it takes to burn one serving

Brisk walking 35 min·2.0 mi·~4100 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 26 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 30 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 43 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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