Pineapple Greek Yogurt Protein Shake

Aug 9, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy pineapple greek yogurt protein shake with a straw, a few of its fresh ingredients beside it

A creamy, tropical protein shake blending pineapple, plain Greek yogurt, and a touch of vanilla for a refreshing post-workout boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk
1.0 scoopprotein powder (about 20–25 g protein)
1.0frozen banana
½ cup (120.0 g)ice
1.0 cup (240.0 g)frozen pineapple chunks
½ cup (120.0 g)plain Greek yogurt
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Add milk, protein powder, frozen banana, ice, frozen pineapple chunks, plain Greek yogurt, and pure vanilla extract to a blender.
Blend on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
Check the consistency and add a little more milk if you prefer a thinner shake, blending again briefly.
Pour into a large glass and serve immediately for best flavor and texture.

Tips

Use ripe frozen banana to add natural sweetness and creaminess to the shake without extra sugar.
Adding vanilla extract enhances the tropical fruit flavors and gives depth to the shake's taste.

Recipe FAQ

How long does it take to make pineapple greek yogurt protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store pineapple greek yogurt protein shake?

Best enjoyed freshly blended, but you can store leftover shake in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking.

Can I make pineapple greek yogurt protein shake ahead?

You can prepare all ingredients except the ice and blend just before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, tropical protein shake blending pineapple, plain Greek yogurt, and a touch of vanilla for a refreshing post-workout boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

601 Calories / serving

13.5g Fat

81.0g Carbs

43.8g Protein

57.1g Sugar

Whole recipe (1 serving): ~601 cal · 14g fat · 81g carbs · 44g protein · 57g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 601 calories

What it takes to burn one serving

Brisk walking 114 min·6.7 mi·~13350 steps
Walking uphill or incline treadmill 81 min·4.1 mi·~8100 steps
Moderate cycling 61 min·12.2 mi
Swimming laps 84 min
Jogging 59 min·4.9 mi·~9450 steps
Stair climbing 56 min·~5050 steps
Dancing 98 min
Bodyweight circuit training 61 min
Cleaning, errands, or playing with the dog 140 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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