Pecan Pie Smoothie

Jun 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie combining banana, pecan, cinnamon, and vanilla flavors with milk and honey for a nutty, dessert-inspired treat.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
15.0 ml (15.0 ml)honey or maple syrup
5.0 ml (5.0 ml)pure vanilla extract
1.0 g (1.0 g)ground cinnamon
30.0 g (30.0 g)pecans
½ cupice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, pecans, honey or maple syrup, pure vanilla extract, ground cinnamon, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Toast the pecans lightly before blending for a deeper nutty flavor. Substitute almond milk for a dairy-free option.

Recipe FAQ

How long does it take to make pecan pie smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make pecan pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining banana, pecan, cinnamon, and vanilla flavors with milk and honey for a nutty, dessert-inspired treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

505 Calories / serving

28.1g Fat

58.1g Carbs

10.0g Protein

42.0g Sugar

Whole recipe (1 serving): ~505 cal · 28g fat · 58g carbs · 10g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 505 calories

What it takes to burn one serving

Brisk walking 95 min·5.5 mi·~11100 steps
Walking uphill or incline treadmill 68 min·3.4 mi·~6800 steps
Moderate cycling 51 min·10.2 mi
Swimming laps 71 min
Jogging 49 min·4.1 mi·~7850 steps
Stair climbing 47 min·~4250 steps
Dancing 82 min
Bodyweight circuit training 51 min
Cleaning, errands, or playing with the dog 117 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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