Pear Cinnamon Smoothie

Jun 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending ripe pear with warm cinnamon and a hint of sea salt, gently sweetened and served cold with ice.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)chopped ripe pear
½ tsp (1.0 g)ground cinnamon
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the chopped ripe pear, ground cinnamon, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe, juicy pears for the best natural sweetness. To make it dairy-free, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make pear cinnamon smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make pear cinnamon smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending ripe pear with warm cinnamon and a hint of sea salt, gently sweetened and served cold with ice.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

202 Calories / serving

6.3g Fat

30.8g Carbs

6.6g Protein

23.5g Sugar

Whole recipe (1 serving): ~202 cal · 6g fat · 31g carbs · 7g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 202 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 28 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 47 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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