Peanut Butter Maple Smoothie

Aug 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending peanut butter, frozen banana, and pure maple syrup with milk and a pinch of sea salt for balanced flavor. Perfectly smooth and ready in minutes.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)pure maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, creamy peanut butter, pure maple syrup, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen banana slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use creamy peanut butter for a smooth texture. For a dairy-free version, substitute the milk with almond or oat milk.

Recipe FAQ

How long does it take to make peanut butter maple smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter maple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending peanut butter, frozen banana, and pure maple syrup with milk and a pinch of sea salt for balanced flavor. Perfectly smooth and ready in minutes.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

472 Calories / serving

22.5g Fat

58.2g Carbs

15.2g Protein

42.2g Sugar

Whole recipe (1 serving): ~472 cal · 23g fat · 58g carbs · 15g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 472 calories

What it takes to burn one serving

Brisk walking 89 min·5.2 mi·~10400 steps
Walking uphill or incline treadmill 64 min·3.2 mi·~6400 steps
Moderate cycling 48 min·9.6 mi
Swimming laps 66 min
Jogging 46 min·3.8 mi·~7350 steps
Stair climbing 44 min·~3950 steps
Dancing 77 min
Bodyweight circuit training 48 min
Cleaning, errands, or playing with the dog 110 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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